I will journey with you for holistic health

This Online Health and Nutrition Coaching package will begin with a complimentary 15 minute call to meet and connect about your goals! Following that, I will set up a functional fitness training plan that will be customized to your equipment availability and aims. There will be 5 workouts planned per week, and this package is for one month!

Each week, you will fill out a nutrition log and send this to me. I will assess and encourage healthy habit shifts that will still satisfy and strengthen mental fortitude and physical recovery.

Once a week, we will connect on a call to go over the workouts, how you are sleeping, how the nutrition log is going, and how you are feeling overall.

Each month you will receive:

5 Workouts/week

Nutrition log assessment each week of the month

Weekly call (4x)

$90