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I will be your online personal trainer for strength and hypertrophy training
Kenan Lopez
About this gig
Are you looking to build muscle, get stronger, and stay consistent with your fitness goals? I'm here to help you skip the guesswork and get real results with a science-based approach to training.
Whether you train at a commercial gym or a home setup, I will design a customized strength and hypertrophy program tailored specifically to your body type, schedule, and fitness level.
What you will get with this Gig:
- 100% Customized Workout Routine: Tailored plans targeting specific muscle groups (Chest, Back, Legs, or Full Body splits) depending on your needs.
- Progressive Overload Strategy: Clear guidance on sets, reps, and rest times to ensure you keep making progress.
- Smart Tracking Tools: Every plan includes a custom Google Sheets tracker so you can easily log your daily weights, tracking your strength journey week by week.
- Form & Technique Tips: Clear explanations on how to execute exercises safely to avoid injury and maximize muscle recruitment.
Why choose me?
I focus on practical, actionable, and sustainable routines. No generic PDF copiesevery routine is built from scratch around your lifestyle, equipment availability, and physical capabilities.
Lets unlock your full pot
Get to know Kenan Lopez
Kenan Lopez
Especialista
- FromNicaragua
- Member sinceJun 2026
- Avg. response time1 hour
Languages
Spanish, English
Soy un profesional altamente organizado y orientado al detalle. Mi rigurosa formación en el campo de la salud me ha entrenado para ser extremadamente analítico, gestionar el tiempo con máxima eficiencia y no dejar ningún margen de error. Hoy, aplico esa misma disciplina y precisión para ayudar a emprendedores a organizar sus datos y escalar sus tiendas online.
Poseo conocimientos sólidos en áreas de salud, fitness, bienestar y nutrición. Si tu negocio pertenece a estos nichos, hablo tu mismo idioma. Entiendo la terminología a la perfección, lo que me permite cargar y gestionarde tus productos
FAQ
Do I need a gym membership for this?
Not necessarily! I can adapt the program to a commercial gym, a local fitness center, or a basic home setup with dumbbells and bands. Just let me know what equipment you have access to.
How does the Google Sheets tracker work?
It’s a dedicated, easy-to-use digital spreadsheet where you can type in the weights and reps you lift each day. It automatically highlights your progress over time so we can ensure you are practicing progressive overload.
What if I have an injury or physical limitation?
As a medical student, I prioritize safety above all else. I can adapt any exercise to work around your limitations while still ensuring you get an effective workout.
Will I have access to you if I have questions about a specific movement?
Absolutely! Depending on the package you choose, you will have direct messaging access to me to clarify any doubts about technique, the schedule, or the exercise selection
