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I will be your life and mindset coach
Life and Mindset Coach, Nutrition Coach, Yoga Certified Wellness Coach
Hi, I'm Kerri :) I'm a certified Life & Mindset Coach. I help women build confidence, shift their mindset, and take aligned action. With my education, training, and life experiences I support women ex...
About this Gig
If you are feeling stuck, overwhelmed, or unsure of your next move, I will help you reset, realign, and move forward with clarity and confidence.
I'm a certified Life + Mindset Coach and the founder of Rise & Glow Journals. Through coaching, I help women like you shift their mindset, rebuild self-trust, and take action toward a life that feels aligned. Whether you're navigating a big decision, starting something new, or just need support, I'll meet you where you are and guide you through the next step.
Each package is personalized to your goals and includes:
- Help narrowing your focus and making confident decisions
- Identify patterns that are keeping you stuck and how to shift them
- Tools to regulate emotions and ground yourself when overwhelmed
- Clear next steps based on your goals and lifestyle
- Session notes or written recap so you know exactly what to focus on
If you're ready to stop circling the same thoughts and actually move forward, book a session with me. Lets cut the noise, get intentional, and create momentum that actually sticks.
FAQ
What can we cover in a session?
Anything that’s on your mind or heart. We can work through a decision you’re facing, a goal you're struggling to start, emotional overwhelm, self-doubt, burnout, or anything keeping you stuck. I’ll meet you where you are.
How do the sessions take place?
All sessions are held via Zoom (with or without video - your choice). You’ll receive a scheduling link after you book, and you can choose a time that works for you.
What if I’m not sure which package to choose?
If you're unsure, start with the basic session. It’s a great way to get a feel for the coaching process and determine what support would serve you best moving forward.
Will I get anything after the session?
Yes. You'll receive a session summary or reflection notes based on the package you choose, including next steps, insights, or journaling prompts to help you stay aligned.
Is this therapy?
No, this is coaching. I focus on helping you gain clarity, take aligned action, and move forward. I’m not a licensed therapist and do not diagnose or treat mental health conditions.
