I will create a personalized weight loss meal plan and nutrition guide
About this gig
Get a weight loss meal plan built around YOUR body, your goals, and your real life not a generic template.
Tired of diet plans that don't fit your schedule, your food preferences, or your body? I create personalized, science-based meal plans designed to help you lose weight in a healthy, sustainable way no extreme restriction, no impossible rules.
A little about me:
I'm a nutrition professional with a background in biology and hands-on clinical experience, including working directly with real patient nutrition cases (including obesity and metabolic health) in a hospital setting. I combine that clinical training with a practical, personalized approach to help you actually stick to your plan.
What makes my plans different:
-100% personalized to your body, goals, activity level, and food preferences
-Based on real nutrition science not fad diets
-Clear calorie and macronutrient targets
-Easy-to-follow grocery lists
-Realistic meals you'll actually enjoy eating
-Friendly support if you have questions along the way
Get to know Ila
I will create a simple healthy meal plan for you
- FromSpain
- Member sinceSep 2023
- Avg. response time1 hour
Languages
English, Spanish
My Portfolio
FAQ
How much weight will I lose?
Results vary by person depending on consistency, starting point, and lifestyle. I don't promise specific numbers, but I'll give you a solid, realistic plan to help you make healthy progress.
What do I need to provide before you start?
Basic info like age, height, current weight, goal, activity level, allergies/intolerances, and foods you dislike. The more detail you give, the better I can personalize your plan.
How will I receive my meal plan?
As a clean, easy-to-read PDF you can save on your phone or print.
Can I ask questions after I receive my plan?
Yes — Standard and Premium packages include support time, and you can add the "Ongoing Support" extra to any package.
Do you offer ongoing coaching, not just a one-time plan?
Right now this gig is for one-time custom plans, but feel free to message me — I may offer recurring options in the future.
