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I will design a personalized bodyweight workout plan
Jona V
About this gig
I will create a personalized calisthenics workout plan to help you build strength using bodyweight training. Perfect for beginners and intermediate athletes who want a simple and effective program they can follow anywhere.
Get to know Jona V
Jona V
- FromCroatia
- Member sinceApr 2021
- Avg. response time1 hour
Languages
English, Croatian, German
I'm a calisthenics enthusiast focused on helping beginners and intermediate athletes build strength with bodyweight training. I create simple, effective, and structured workout plans that help you master the fundamentals like push-ups, pull-ups, dips, and core strength. My goal is to make calisthenics easy to follow so you can stay consistent and see real progress. Whether you're just starting or already training, I will design a plan that fits your level and goals.
My Portfolio
FAQ
Is this program suitable for beginners?
Yes! The program can be adjusted for beginners, intermediate, or advanced athletes. I will design the workouts based on your current level and goals.
Do I need any equipment?
No equipment is required for most programs. However, if you have access to bars, rings, or resistance bands, I can include them to improve your progress.
Will the program be personalized?
Yes. I create the workout plan based on your fitness level, goals, available equipment, and training experience.
What goals can this program help with?
The program can help you build strength, gain muscle, improve endurance, learn calisthenics skills, and lose body fat.
How will I receive the program?
You will receive a structured workout plan in a PDF format that clearly explains the exercises, sets, reps, and weekly progression.
Can I contact you if I have questions during the program?
es, you can always message me through Fiverr if you have questions about the exercises or the program.
Can you include skill training like pull-ups, muscle-ups, or handstands?
Yes. If you want to learn specific calisthenics skills, I can include progressions and exercises to help you achieve them.
