I will create an optimised workout plan tailored to your goals

Looking for a workout plan that is actually built around YOU?

I will create a personalized workout program based on your goals, age, height, weight, training experience, available equipment, schedule/time constraints, exercise preferences, and specific areas you want to focus on.

Your plan can include exercises, sets, reps, rest times, progression guidance, alternatives/substitutions, and recommendations for what to do when you reach a plateau or need to progress.

Basic: One personalized 4-week program.

Standard & Premium: Longer-term programs with greater personalization, alternatives, progress tracking, and the option to adjust the program based on your progress and feedback.

I won't make you dependent on constant coaching. My goal is to give you a clear plan and help you understand what to do next when you get stuck.

Exercise demonstrations can also be provided through [Lyfta] exercise references/videos where available.

Optional +$15 Vegetarian Meal Plan: A general vegetarian meal plan tailored to your preferences and goals. Vegetarian only no meat, fish, chicken, or eggs. This is general nutritional guidance and is not intended to treat medical conditions.