I will send you a printable adhd friendly cleaning and household reset planner

K
kristyt1913
K
kristyt1913
Kristy T.

About this gig

THE RESET LIST: Cleaning That Works With Your Brain, Not Against It


Not another shame based deep clean schedule you abandon by Tuesday. This system works in zones instead of daily marathons, uses 5 minute timers instead of vague "clean the whole house" energy, and never tracks a streak you can break. Built for ADHD brains, low spoons, and houses that are actually lived in.


WHAT'S INSIDE (9 printable pages): the low spoon philosophy behind the system, a weekly zone cleaning rhythm, a daily reset checklist, a 5 minute speed reset, a room by room deep clean checklist broken into tiny steps, a decluttering tracker, a laundry and maintenance tracker, and a monthly habit tracker where missed days are just blank, not a broken streak.


FORMAT: Delivered as a digital PDF, US Letter size, print at home and reuse forever. This is a print and write planner, not a fillable PDF.


For personal use only, please do not resell or redistribute. Thank you for supporting a small shop!

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Get to know Kristy T.

Kristy T.

Digital Planner and Printable Designer, ADHD Friendly Systems

  • FromUnited States
  • Member sinceNov 2024
  • Languages

    English
I design printable planners built for real life, especially when traditional planners haven't worked for you. My shop, SouthlineSupply, includes ADHD friendly cleaning routines, family chore charts, reading journals, pet care planners, focus planners, and debt freedom and budget trackers. Every planner is beginner friendly, print ready, and delivered as an instant digital download so you can start using it right away. I love helping people build simple systems that actually stick.