I will send you a printable adhd friendly cleaning and household reset planner


About this gig
THE RESET LIST: Cleaning That Works With Your Brain, Not Against It
Not another shame based deep clean schedule you abandon by Tuesday. This system works in zones instead of daily marathons, uses 5 minute timers instead of vague "clean the whole house" energy, and never tracks a streak you can break. Built for ADHD brains, low spoons, and houses that are actually lived in.
WHAT'S INSIDE (9 printable pages): the low spoon philosophy behind the system, a weekly zone cleaning rhythm, a daily reset checklist, a 5 minute speed reset, a room by room deep clean checklist broken into tiny steps, a decluttering tracker, a laundry and maintenance tracker, and a monthly habit tracker where missed days are just blank, not a broken streak.
FORMAT: Delivered as a digital PDF, US Letter size, print at home and reuse forever. This is a print and write planner, not a fillable PDF.
For personal use only, please do not resell or redistribute. Thank you for supporting a small shop!
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Please inform the freelancer of any preferences or concerns regarding the use of AI tools in the completion and/or delivery of your order.
Get to know Kristy T.
Digital Planner and Printable Designer, ADHD Friendly Systems
- FromUnited States
- Member sinceNov 2024
Languages
English
FAQ
Is this a physical product?
No, this is a digital PDF delivered instantly through Fiverr. Nothing is shipped. You print it at home or at a local print shop and can reuse it as many times as you like.

