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$
USD
I will design a custom powerlifting and strength training program
Lalit Kashyap
About this gig
Welcome to your ultimate Strength & Powerlifting Journey!
Stuck at the same numbers on your Squat, Bench, or Deadlift? As a Strength Coach with 4+ years of experience, I help lifters smash plateaus using science-backed programming. No "cookie-cutter" plans hereevery program is tailored to your 1RM, RPE, and recovery capacity. My methods are rooted in the Fitness-Fatigue Model for maximum strength gains.
What you get in this Gig:
- Custom Powerlifting Blocks: Periodized programming for SBD.
- Volume & Intensity Management: Precise load calculations based on your data.
- Hypertrophy & Strength Phases: Building muscle base before peaking.
- Accessory Selection: Exercises to fix your specific weaknesses.
- Meet Prep Expertise: Peaking and Tapering protocols for competition.
Why choose me?
- GNC Sponsored Athlete: My dedication is backed by industry leaders.
- Deep Technical Knowledge: I study programming depth so every set has a purpose.
- Result-Oriented: I focus on objective progress-adding weight to your bar is the priority.
Let's build your strongest version yet. Order now and let's get to work!
Get to know Lalit Kashyap
Lalit Kashyap
Powerlifting And Strength Programming Specialist
- FromIndia
- Member sinceMar 2026
- Avg. response time1 hour
Languages
Hindi, English
Hi, I'm Lalit, a Strength Coach & Powerlifting Programmer with 4+ years of practical, under-the-bar experience. I don't believe in generic, cookie-cutter plans. I build highly specific, science-backed training blocks focused on precise load management—optimizing Volume, Intensity, and the Fitness-Fatigue model to guarantee results. Backed by an active GNC sponsorship, my approach is rooted in real-world application. Whether you want to break a plateau on your Big 3 (Squat, Bench, Deadlift) or build elite raw strength, I design programs tailored strictly to you. Let's get to work!
FAQ
Is this program for beginners or advanced lifters?
It’s for everyone! Whether you're just starting your strength journey or you're an advanced lifter aiming for a new 1RM, I tailor the volume, intensity, and exercise selection based on your current experience and goals.
Do I need a specific gym or equipment?
You need access to a standard gym with a barbell, plates, and a squat rack. If you have limited equipment, let me know, and I will adjust the accessory exercises to fit what you have available.
How do you calculate my training loads?
I use your current 1RMs (One Rep Max) and RPE (Rate of Perceived Exertion) to ensure every set is effective. My programming is based on the Fitness-Fatigue Model to manage recovery and progress.
Can you help with my diet along with the workout?
Yes! My Standard and Premium packages include basic nutritional guidance and macro targets to support your strength gains and recovery.
