I will support you in getting back your confidence

Lana Elliott

United Kingdom

I speak English

Trauma Informed Coach And Writer

Hey, I’m Lana :) I’m a UK-based trauma-informed life coach, writer and founder of The Anchor Line, a calm text-based support service for people who need someone safe to talk to, but may not feel read...
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About this Gig

The Calm Rebuild Programme is a gentle self-support programme for people who feel ready to take small steps towards feeling steadier, clearer, and more connected to themselves.


This programme may support you if you feel emotionally drained, overwhelmed, disconnected from yourself, or unsure how to begin rebuilding after difficult life experiences.

The programme is gentle, reflective, and trauma-informed. It is not about rushing your healing or forcing change. It is about taking small, manageable steps.


Inside the programme, we may explore:


  • Emotional overwhelm
  • Grounding tools
  • Self-trust
  • Boundaries
  • People-pleasing
  • Gentle reflection
  • Rebuilding confidence
  • Creating safer daily routines


This is not therapy or counselling. It does not replace professional mental health support. It is a self-support and personal growth programme.

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support you in getting back your confidence
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support you in getting back your confidence
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support you in getting back your confidencesupport you in getting back your confidence

Coach's gender:

Female

Qualification :

Life Coaching certification

Coaching focus:

Self-confidence

•

Identity & purpose

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