I will guide you through kundalini yoga and meditation

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Connor McGinty

About this gig

Kundalini Yoga Kriya, Meditation, Mantra & Gentle Movement

I offer personalised online Kundalini Yoga sessions, creating a calm, supportive space for you to slow down, breathe, and reconnect with yourself.

Each session can gently combine Kriya, gentle stretches, breath awareness, mantra, chanting, humming, and guided meditation, followed by relaxation. Whether you are new to Kundalini Yoga or have an established practice, I will guide you at a comfortable pace. No previous experience is needed.

Sessions are adapted to your goalswhether that is taking quiet time for yourself, exploring mantra, developing a meditation practice, or creating more calm in your day.

A typical session may include:

Gentle Kundalini Yoga Kriya

Stretching and mindful movement

Breath awareness and pranayama

Mantra, chanting, and humming

Guided meditation

Relaxation and stillness

Sessions are held online and tailored to suit beginners and experienced practitioners alike. Come as you are, find a comfortable space, and let me guide you through the practice.


Get to know Connor McGinty

Connor McGinty

Kundalini yoga and kirtan meditation

  • FromUnited Kingdom
  • Member sinceNov 2014
  • Avg. response time1 hour
  • Languages

    English
I am a Kundalini Yoga and meditation teacher with 4 years of dedicated training and experience teaching regular group classes since 2019. My sessions combine Kriya, gentle stretches and movement, breathwork, mantra, chanting, humming and meditation. I also teach accessible chair yoga and meditation to elderly clients. I create calm, welcoming spaces for gentle stretches, movement,relaxation and meditation, incorporating live instruments including Native American flute. I hold regular classes indoors and out in nature. https://www.instagram.com/mehtab.lionheartyoga.98/?hl=en

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