I will lead a virtual yoga and mindfulness session for your team

Are long hours at the desk causing burnout, tech neck, and cognitive fatigue in your team?

In today's fast-paced corporate world, employee well-being is a necessity. I am a certified yoga instructor and former tech delivery lead who intimately understands the unique occupational hazards of the IT sector. I specialize in delivering secular, science-backed mindfulness and desk yoga designed to regulate the nervous system and boost productivity.

What I Offer:

• The Developer's Reset: Short, highly effective sessions focusing on spinal posture correction and breath awareness.
• Team Resiliency: Deep ergonomic stretching and guided meditation to reduce workplace stress.
• Sustained Performance (Premium): A multi-week program that includes the commercial rights to record the sessions for your internal company portal.

All sessions can be tailored to your needs, let me know your pain points and what you would like to achieve.