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I will teach online yoga rooted in therapeutic alignment
Lara H
About this gig
I've practiced yoga for about 18 years and taught for 11, working across studios and independent practice in Argentina, India, Nepal, Chile, Europe and Mongolia.
My teaching comes from Hatha and therapeutic yoga, with ongoing training in Iyengar alignment, so sessions are less about following a fixed sequence and more about how you actually move: careful adjustments, restorative pacing, and practice that meets your body where it is.
Each session is live, 60 minutes, 1:1 over video call, and shaped around what you're working with flexibility, stress, recovery, or simply building a steadier daily practice.
Options:
- Single session, to try it out
- 4 sessions/month, a weekly rhythm at a better rate
- 8 sessions/month, twice weekly, our best rate for ongoing practice
Message me before booking so we can talk briefly about your goals, any injuries or limitations, and your time zone I work with students across very different schedules and countries.
Get to know Lara H
Lara H
Yoga Teacher and Wellness Practitioner
- FromArgentina
- Member sinceJul 2026
- Avg. response time7 hours
Languages
English, Spanish, Hindi
I am a multi-disciplinary wellness practitioner with over 18 years of yoga practice and 11 years of teaching experience across Asia, South America, and Europe. I specialize in Hatha and Therapeutic Yoga, grounded in Iyengar-method alignment, alongside expertise in Ayurveda, Thai massage, and craniosacral therapy. I offer online &in-person group classes, private sessions, workshops, therapies and Vedic astrology readings.
FAQ
Do I need yoga experience to book a session?
No — sessions are adapted to your body and current level, whether this is your first time on a mat or you've been practicing for years. We start from wherever you are.
What time zones do you work with?
I teach from a nomadic base — currently Mongolia — and work with students across many time zones, including Argentina, India, Nepal, and Europe. Message me your location and we'll find a time that works for both of us.
Do I need any equipment?
Just a yoga mat and a bit of open space. Props like a block, strap, or cushion can help but aren't required — I'll adapt the session to what you have.
I have an injury or physical limitation — can you still work with me?
Yes, please mention it before booking. My teaching background includes therapeutic and restorative work, so sessions can be adapted around injuries, limited mobility, or specific conditions.
