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$
USD
I will create a personalized workout and nutrition plan
Lasse
About this gig
Training without the right nutrition will only get you halfway there. I combine both into a tailored system focused on your calorie needs, your daily routine, and your goal.
You'll receive a complete training plan plus a nutrition plan with specific meals, macros, and a calorie goal. Everything is organized in a professional Google Sheets file, clearly structured, and ready to implement right away.
I take an evidence-based approach: lean body mass (LBM)-based protein goals, customized calorie deficits or surpluses depending on your goal, and no crash diets.
What I need from you:
- Goal (bulking, cutting, recomp)
- Body measurements (weight, height, estimated body fat)
- Experience level
- Training days and equipment
- Food preferences and intolerances
Get to know Lasse
Lasse
Online Fitness Coach
- FromGermany
- Member sinceApr 2026
- Avg. response time1 hour
Languages
English, German
I help men stop wasting time with random workouts and confusing nutrition advice.
My coaching combines personalized training, nutrition guidance, progress tracking, and accountability to help clients build muscle, lose fat, and achieve a stronger physique.
Instead of quick fixes and extreme approaches, I focus on sustainable habits and proven methods that deliver long-term results.
Every plan is tailored to the individual, because no two clients have the same goals, lifestyle, or starting point.
My Portfolio
FAQ
What information do you need before getting started?
I need your goal, age, height, weight, estimated body fat, training experience, available equipment, food preferences, allergies, and any injuries or limitations.
Is my nutrition plan personalized?
Yes. Your nutrition plan is tailored to your calorie needs, macronutrient targets, food preferences, and fitness goals. No generic meal plans.
Will I receive exact calories and macros?
Yes. Your plan includes personalized calorie and macronutrient targets based on your goal and body composition.
Can you create a plan for fat loss, muscle gain, or body recomposition?
Absolutely. Every plan is customized for your specific goal using evidence-based nutrition and training principles.
Can you adjust the plan if I have allergies or foods I don’t like?
Yes. I can accommodate allergies, intolerances, dietary restrictions, and personal food preferences to create a plan that’s practical and sustainable.
