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I will be your personal chef, dietitian and diabetes coaching
Leah T
About this gig
Greetings from a chef, registered dietitian, and certified diabetes care and education specialist...
- Starting on weight loss/diabetes medications and or insulin?
- Did you know only 3% to 7% weight loss will improve mental health, glycemic control and cardiovascular conditions (example of weight loss: (3% to 7% of 200 pounds is 14 to 17 pounds of weight loss)
- Looking to decrease processed foods and eat healthier.
- Do not realize how easy it is to starting cooking at home?
- Not sure where to start? Feeling concerned and need support and guidance?
With my 20+ years of counseling experience, I have advised many people and will guide you through the process of learning about cooking, meal planning and how easy it is to add nutrition...starting with the very basics! Will provide ongoing instruction as often as you need to meet short and long-term goals.
Specialize in:
- weight loss
- type 2 diabetes
- prediabetes
- cardiovascular conditions
- balanced diet guidelines
Learn and more:
- meal planning
- cooking
- grocery shop
- how to portion size.
- read labels
- what to do with leftovers for fridge, freezer, and pantry storage
Thank you from Leah :-)
Get to know Leah T
Leah T
Food, nutrition, and diabetes counseling by a chef, RD, CDCES
- FromUnited States
- Member sinceFeb 2025
- Avg. response time1 hour
Languages
English
My work experience includes working as a registered dietitian in hospitals, including the ICU, long-term care, research studies, and as a provider for private insurance.
For the past 20 years, with my cooking background and nutrition expertise, I have been educating and helping people to seek their creative path to fit their needs via one-on-one and group learning in person and virtually. Hands-on learning during dining-out menu analysis and grocery store outings have been ways to help explain how to choose and cook wholesome fresh foods and turn them into delicious and healthy dishes.
FAQ
Why choose my services?
Reliable, comfortable communication skills, good listener to details. Wide range of experience in the clinical hospital and long-term care settings. I also know how difficult it can be to start something new and break old habits.
Can you provide help with starting to learn how to cook more healthy?
Yes, guidance with cooking and nutrition tips for a healthier you. Starting with the basics!
What are your credentials?
Registered dietitian, chef, certified diabetes care and educator specialist with a master's in education and training. I completed an independent dietetic internship, creating my own curriculum with help from other nutrition professionals.
How many years of experience do you have in the nutrition/dietetic field?
I have 20+ years of experience as a registered dietitian. Hospital and long-term care, ICU, and university research studies. I am currently tutoring students for nutrition and cooking and have self-publish type 1 and type 2 diabetes workbooks.
What experience do you have as a chef?
I attended a 2-year culinary arts program. Since then, I have worked in restaurants and cook from scratch at home for myself and family.
What if I have absolutely no experience cooking in the kitchen?
No problem, I will help you get started in the right direction and feel more comfortable.
Can you help me learn how to eat healthier with no experience with diets and nutrition?
Yes! I will help you learn how to read labels, portion size, grocery shop, and much more.
What is included in a session?
Each session (online support or video) -whatever you feel most comfortable with. Let us start with one session (one hour long), see how you do. We will cover any information that you desire. Menu plan and recipes included. After the first session, if you feel the need for more, we can meet again.
