I will create mediterranean diet plans

L
leahmichaelides
L
leahmichaelides
Leah M
5.0
5.0

About this gig

The Mediterranean Lifestyle Plan is perfect for anyone looking to enjoy the health benefits of the Mediterranean diet in a simple and practical way.


This plan offers a clear, easy-to-follow approach to healthy eating, using everyday ingredients and fuss-free recipes that easily fit into your routine.


You'll receive a 4-week meal plan designed to help you eat better and feel your best. Plus, Ill be available via email to offer support and answer any questions along the way.

This all-in-one plan provides everything you need to confidently follow the Mediterranean diet for 4 weeks, supporting your overall health and well-being with balanced, nutritious meals.

Get to know Leah M

Leah M

Creating Healthy Habits in Life!

5.0(1)
  • FromIreland
  • Member sinceJun 2024
  • Last delivery1 year
  • Languages

    English
My name is Leah, from Ireland, and I have just recently completed my 4 year bachelors degree in Food Science and Nutrition! I create diet plans for people wanting to include healthier habits! The main diet I focus on is the Mediterranean Diet. This is a way of eating more fruits, veg, wholegrains and fish. It also includes less processed foods, meat + poultry. The Med diet has been proven to lower the risk of Cardiovascular disease, type 2 diabetes + obesity. Hydration is key! Physical exercise plays a key component to a healthy life, along with a healthy balanced diet! Please reach out!
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • C
    image-docs

    conormcgill

    IE

    Ireland

    5

    The plan I received was taylored to my requests and my dietary requirements. I am very happy with the range of food and how accesible the food ingredients are for me.

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • C
    image-docs

    conormcgill

    IE

    Ireland

    5

    The plan I received was taylored to my requests and my dietary requirements. I am very happy with the range of food and how accesible the food ingredients are for me.

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No