I will provide custom hypertrophy workout plans for muscle gain

L
leon_body
L
leon_body
Leon ST.
provide custom hypertrophy workout plans for muscle gain
provide custom hypertrophy workout plans for muscle gain
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provide custom hypertrophy workout plans for muscle gainprovide custom hypertrophy workout plans for muscle gainprovide custom hypertrophy workout plans for muscle gainprovide custom hypertrophy workout plans for muscle gain

About this gig

Hello! I'm Leon, your dedicated online bodybuilding coach from Austria (speaks German & English fluently).

I help people like you achieve real muscle growth through custom hypertrophy workout plans and smart nutrition guidance. My focus: science-backed training for maximum gains without fluff or injuries.

Why choose me?

Fully personalized programs (412 weeks) based on your goals (build muscle, get stronger, aesthetic physique)

Hypertrophy-optimized: High volume, progressive overload, optimal rep ranges (615+)

Flexible splits: Push/Pull/Legs, Upper/Lower, Full Body gym, home, or minimal equipment

Nutrition basics included: Macro calculations, calorie targets for bulking/recomp

Easy-to-follow PDF format + explanations for every exercise

In higher packages: Detailed meal plans, sample recipes, weekly progress tracking, unlimited revisions, and ongoing chat support.

I've transformed my own physique naturally and coached friends to noticeable results. No BS promises just consistent, sustainable progress.

Message me now with your current stats, goals, training history, and any preferences let's get you jacked!"

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • Full gym

Get to know Leon ST.

Leon ST.

Bodybuilding Nutrition Coach

  • FromAustria
  • Member sinceFeb 2026

  • Languages

    English, German
I am a self-employed and results-oriented bodybuilding and nutrition coach! "I'm Leon, a 16-year-old passionate bodybuilding enthusiast and self-taught nutrition coach from Austria. I focus on natural muscle gain, hypertrophy training, and smart nutrition to help people like you build an impressive physique. Services include custom workout programs, progressive overload plans, macro-based diet strategies, and ongoing support. I've transformed my own body and coached friends successfully. Affordable, dedicated, and results-driven – let's crush your goals together!"

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