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$
USD
I will create a personalized beginner workout and nutrition plan
Letofal
About this gig
I make beginner workout plans for people who are starting from nothing and just want to get in shape without it being complicated.
I'm not going to send you a copy-paste template. I learned all of this on myself started with bodyweight stuff, worked up to weighted calisthenics, read a lot, tested a lot, got it wrong plenty of times. So I build you a plan around your actual situation: your goal, how many days you can train, and whatever equipment you've got (even none).
You get the full plan exercises, sets, reps, what each one should feel like plus your nutrition numbers (calories and protein mainly) and how to keep progressing instead of stalling out.
After you order I'll send you a few quick questions, then build it and send it over as a PDF.
I check everyone for anything that should see a doctor first. If something's outside what I should handle, I'll tell you straight.
Get to know Letofal
Letofal
calisthenic coach
- FromGreece
- Member sinceSep 2023
Languages
English, Greek
I'm a lifelong calisthenics and strength-training practitioner who taught myself from the ground up — bodyweight basics through weighted progressions — by studying the evidence and testing it on myself for years. Now I build simple, beginner-friendly training and nutrition plans for people starting from zero: clear programming, sensible nutrition targets, and honest guidance on form and progression. No hype, no crash diets — just a plan you can actually stick to. I screen every client for safety first and tell you honestly when something is outside my scope.
FAQ
"Do I need equipment?"
No — I build for bodyweight, home, or full gym.
