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I will create a personalized strength training workout plan for women
Jemimah
About this gig
I will create a personalized strength training workout plan for women based on your goals, experience level, and lifestyle. Each program is customized for home or gym use and designed to help you build strength, confidence, and consistency.
Im a certified personal trainer with experience coaching clients at Equinox and privately. My programs are built using my 3 Pillars of Progress: Power, Presence, and Persistence so your training is intentional, structured, and realistic.
Based on the package you choose, you may also receive ongoing access to me for questions and guidance, along with progress tracking support to help you stay accountable throughout your program.
Whether you're a beginner or have prior gym experience, I design workout plans that fit your schedule and support long term consistency.
What you'll receive:
A custom workout plan based on your goals
Home or gym training option
Clear weekly workout structure
PDF delivery
Optional ongoing support and progress tracking (package dependent)
Message me with any questions before ordering.
Get to know Jemimah
Jemimah
Custom strength training programs for women who want real results
- FromUnited States
- Member sinceDec 2025
- Avg. response time10 hours
Languages
English
Hi! I’m Jem, a certified personal trainer with experience coaching clients at Equinox and privately.
I specialize in strength training for women and create personalized workout programs for home or gym use.
My expertise includes fat loss, muscle building, glute focused training, beginner friendly programming, and sustainable fitness routines. My coaching is built on my 3 Pillars of Progress: Power, Presence, and Persistence to help women build strength, confidence, and consistency long term.
FAQ
What information do you need from me to get started?
After you place your order, you’ll complete a short intake form covering your goals, experience level, equipment access, schedule, and any injuries or limitations.
Are the workout plans personalized or pre-made?
All workout plans are fully personalized based on your goals, experience level, and available equipment. I do not use generic or one size fits all programs.
Can I use this plan at home or in the gym?
Yes. Your plan will be designed specifically for home or gym use based on what you select in your intake form.
Do you offer ongoing support or check ins?
Ongoing support and progress tracking are included depending on the package you choose. Please review the package details to see what level of access is included.
Do you provide meal plans or nutrition coaching?
I do not provide meal plans. However, I may include general nutrition guidance depending on the package selected.
Is this suitable for beginners?
Yes. I work with beginners through experienced lifters. Each program is tailored to your fitness level and designed to be safe, effective, and sustainable.
Can you modify the plan if I have injuries or limitations?
Absolutely. Please list any injuries, limitations, or concerns in your intake form so I can adjust your program accordingly.
