I will be your swimming coach

Swimming is considered one of the best forms of exercise because it works nearly every muscle in the body while putting very little stress on the joints. It improves heart and lung health, increases strength and flexibility, builds endurance, and helps maintain overall fitness. Many people also swim for relaxation, stress relief, and enjoyment.

There are four main swimming strokes:

Freestyle the fastest and most commonly used stroke.

Backstroke performed while floating on the back.

Breaststroke uses a frog-like kick and simultaneous arm movements.