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$
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I will create a customized workout plan and nutrition plan for your goals
Leneix
About this gig
You want to look better, get stronger and feel healthier, but you still want a life: travel, late nights, food you actually enjoy. That is what I build plans around.
I am a Certified Strength and Conditioning Training Specialist (CSCTS, Prehab 121 Academy, Pune). I compete in grappling and referee at national level, so I write programs for people who need their body to perform, not just look good in photos.
HOW I WORK
You fill a short intake form: goal, training days, injuries, equipment, food preferences.
I build your workout plan with sets, reps, tempo, rest and progression.
I send meal additions: calorie and protein targets, with foods to add or swap into what you already eat.
Regular check ins and 1:1 live calls for accountability and plan adjustments.
Ongoing support over messages whenever you are stuck.
WHY IT WORKS
Most plans fail because they are copied from someone whose life looks nothing like yours. I apply proven principles flexibly, so you can build muscle, lose fat and still eat out and travel.
Message me your goal before you order. I reply fast.
Get to know Leneix
Leneix
- FromIndia
- Member sinceAug 2023
Languages
English
Community-oriented freelanccer with a strong passion for community administration, moderation, management, and development.
Fascinated by the power of communities to bring people together, foster collaboration, and drive positive change.
Fueled on kindness.
FAQ
Do I need a gym?
No. Full gym, basic equipment at home or no gear at all, the plan is written for what you can actually access. Tell me what you have in the intake form.
Is the nutrition part a fixed diet?
No. You get calorie and protein targets plus meal additions and swaps that fit the food you already eat. Nothing is banned and nothing exotic is required.
Do you work with combat sports athletes?
Yes. Grappling, BJJ, MMA and wrestling are my main area, including sensible weight management and in season conditioning that does not wreck your training.
What if the plan does not suit me?
Message me. One revision is included in every package, and I keep adjusting the plan during check ins as your schedule or progress changes.
Are you a doctor or dietitian?
No. I am a certified strength and conditioning specialist, not a medical professional. If you have a medical condition, please get clearance from your doctor first.
