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I will create a personalized strength and hypertrophy workout plan
Lisandro Agra
About this gig
Looking for a workout plan built around your goalsnot a generic routine?
I will create a personalized strength and hypertrophy program based on your training experience, weekly availability, available equipment, current performance, and specific goals.
Your plan may include:
Exercises selected for your level and goals
Sets, reps, rest times, and training frequency
Progressive overload guidelines
Warm-up recommendations
Exercise notes and suitable substitutions
A structured plan delivered in a clear digital format
I can design programs for muscle growth, strength development, and improved gym performance using barbells, dumbbells, machines, cables, or bodyweight exercises.
Before starting, you will complete a questionnaire about your goals, schedule, training history, equipment, limitations, and preferences.
Technique feedback and plan adjustments are included only in the packages that specify them.
Please note: This service does not include medical treatment, injury rehabilitation, or a clinical nutrition plan. Contact me before ordering if you have an injury, medical condition, or highly specific request.
Get to know Lisandro Agra
Lisandro Agra
Online Personal Trainer, Strength and Hypertrophy Coach
- FromArgentina
- Member sinceAug 2023
Languages
English, Spanish
Hi, I’m Lisandro, a qualified Personal Trainer and Strength Training Instructor with five years of hands-on experience.
I create personalized workout programs for muscle growth, strength, and better gym performance, based on your goals, experience, schedule, and available equipment.
I can help with workout programming, exercise selection, progressive overload, and video-based technique feedback for squats, bench presses, deadlifts, and more.
My approach is practical, realistic, and focused on sustainable progress. Services are available in English and Spanish.
FAQ
Is the workout plan fully personalized?
Yes. Your program will be created based on your goals, training experience, weekly schedule, available equipment, preferences, and current performance.
Can you create a plan for home workouts?
Yes, as long as you tell me exactly what equipment you have available. I can create programs using dumbbells, resistance bands, bodyweight exercises, or full gym equipment.
Does this service include a meal plan?
No. This Gig focuses on personalized training programming. It does not include a clinical nutrition or meal plan.
Do you provide ongoing coaching and daily support?
Ongoing coaching is not included unless it is specifically stated in the selected package or purchased as an additional service.
Can you create a program if I have an injury?
Please contact me before ordering. I can adapt exercise selection around certain limitations when appropriate, but I do not provide medical treatment, physical therapy, or injury rehabilitation.
What information will you need from me?
I will need your main goals, training experience, available training days, session duration, equipment, current routine, exercise preferences, and any relevant limitations.
