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I will help skinny beginners build muscle naturally
Luka.k
About this gig
Want to build muscle and confidence but don't know where or how to start?
If you're a skinny beginner who's tired of random YouTube workouts and wants a structured plan that actually makes sense, I'm here to help.
I transformed my own physique naturally through consistent training, proper programming, and progressive overload. Now I create personalized workout plans designed to help beginners build muscle, gain strength, and train with confidence.
Every program is customized based on your:
- Current fitness level
- Height & weight
- Goal (muscle gain or lean bulk)
- Training experience
- Available equipment (home or gym)
- Weekly schedule
What you'll receive
- Personalized workout program
- Exercise selection with sets & reps
- Progressive overload guidance
- Training split tailored to your schedule
- Rest time recommendations
- Optional nutrition guidance (depending on your package)
- Ongoing support (Standard & Premium)
Please contact me before placing an order if you have injuries, medical conditions, or special training requirements so I can recommend the most suitable package.
Let's build your muscle-building journey together!
Get to know Luka.k
Luka.k
Front end developer
- FromGeorgia
- Member sinceDec 2025
- Avg. response time1 hour
Languages
English, Georgian, Russian, German
Hi, I’m Luka — a Front-End Developer helping fix layout, responsiveness, and UI issues on websites.
I work with HTML, CSS, and JavaScript to fix layout bugs and mobile issues.
In addition, I can convert images, PDFs, or screenshots into editable Canva templates, so you can easily update and reuse your content.
I can help with:
• HTML & CSS layout fixes
• WordPress responsiveness issues
• Figma to responsive HTML/CSS
• Converting files into editable Canva templates
If your site looks broken or messy on mobile, or you need content converted into an editable format, feel free to message me.
My Portfolio
FAQ
Is this workout plan personalized?
Yes! Every workout plan is created specifically for you based on your goals, current fitness level, height, weight, training experience, available equipment, and weekly schedule. I do not send copy-paste programs.
Is this suitable for complete beginners?
Absolutely! This gig is designed especially for beginners and skinny individuals who want to build muscle naturally. The exercises and training volume will match your experience level.
Do I need a gym membership?
Not necessarily. I can create a workout plan for: Commercial gyms Home gyms Basic home equipment Bodyweight-only training Just let me know what equipment you have.
How long does it take to see results?
Results vary depending on your consistency, nutrition, sleep, and genetics. Most beginners notice improvements in strength within a 2-3 weeks, while visible muscle growth usually takes longer with consistent training.
Can you help me gain weight?
Yes! If your goal is to gain healthy weight and build muscle, I'll create a workout program that supports that objective and provide nutrition guidance if it's included in your package.
