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I will help you stop overthinking and find inner peace
Lorena Satya
About this gig
Do you feel overwhelmed, stressed, or caught up in your thoughts? Maybe you simply need a moment to pause and reconnect with yourself, I'm here to guide you, through personalized mindfulness, meditation and breathing practices, I'll help you slow down, become more aware of your thoughts and emotions, and create more calm and balance in your everyday life.
Every session is tailored to your needs, your experience and your personal goals; together, we'll explore practical tools you can easily bring into your daily routine, whether you're new to meditation or looking to deepen your practice, you're welcome here.
Let's make a little space for yourself
Sessions available in English and Spanish.
Get to know Lorena Satya
Lorena Satya
Stress management, Contemplation, Mindfulness, Meditation
- FromMexico
- Member sinceOct 2026
Languages
Spanish, English
Helping People Find Balance, Manage Stress & Reconnect With Themselves | Mindfulness, Meditation & Wellbeing
My approach integrates mind, body and emotions. Each session is adapted to the person's needs, combining practical exercises, meditation and reflective practices that can be incorporated into daily life
FAQ
Do I need previous meditation experience?
Not at all! Whether you're completely new to meditation or already have a practice, I'll adapt each session to your needs and experience
What if I struggle to quiet my mind?
That's completely okay! Meditation isn't about stopping your thoughts. I'll guide you through simple practices to help you observe them with more awareness and less judgment
What can mindfulness help me with?
Mindfulness can help you manage everyday stress, become more aware of your thoughts and emotions, improve focus and create moments of calm in your daily life
Are the sessions personalized?
Absolutely! Every person is different. I'll tailor the practices to your goals, lifestyle and what you're currently experiencing
What happens during a session?
We'll talk briefly about your needs, explore guided mindfulness or meditation practices, and try breathing techniques. You'll also receive practical suggestions to continue practicing on your own
Do you offer sessions in Spanish?
Yes! I offer sessions in both English and Spanish
Is this a substitute for therapy?
No. These sessions focus on mindfulness, meditation and personal wellbeing. They are not psychotherapy or medical treatment, they can complement professional support
