I will create a customized nutrition plan and supplement plan

L
lourencofitness
L
lourencofitness
Fit Lou

Top Rated

4.9
4.9

About this gig

Tired of looking in the mirror and not being happy with your body?

Looking to improve your health & fitness and get in shape, while still being able to enjoy life? 


After 8 years of working out and dieting, I was able to find the most effective way to achieve my dream body. Now, I am here to help you do the same!


I believe it is possible to go out to dinner, party, and travel while achieving your dream body. Ultimately, what is the point of being in shape if you can't enjoy life?

I will help you achieve your goals such as muscle gain, weight loss, or simply becoming healthier regardless of your age, diet restrictions, preferences, etc.


Why me?

  • 8+ years of experience in weightlifting/bodybuilding
  • I put 20kgs/45lbs of muscle mass in 8 years naturally -> Personal Experience
  • Helped +200 clients achieve their fitness goals
  • Professional & science-based approach
  • I will change your mindset & knowledge -> become independent


What do I provide to you?

  • Diet and supplement plan customized to you as an individual
  • Easy to follow and flexible diet plans
  • Macro-based diet plan (calories and macros included)
  • 24/7 message availability and full support every step of the way!


Order now and l

Get to know Fit Lou

Fit Lou

Helping people achieve their dream body!

4.9(720)

Top Rated

  • FromPortugal
  • Member sinceApr 2022
  • Avg. response time1 hour
  • Last delivery2 days
  • Languages

    English, Portuguese, Spanish
Hey! I’m Fit Lou, and I’m here to help you transform your life! Since 2018, I’ve empowered over 1200 clients to achieve their dream bodies, boosting their health, confidence, and energy. My approach ensures you reach your fitness goals without sacrificing your lifestyle—you’ll feel stronger, leaner, and healthier without spending endless hours in the gym or following bland diets. Whether you want to look and feel your best, or just enjoy life with more vitality, I’m here to guide you every step of the way. Let’s make your fitness journey rewarding and enjoyable. I am just a message away!

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Other Fitness Services I Offer

Reviews

16 reviews for this Gig
4.9

(16)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    4.9
  • Value of delivery
    4.9
Sort By
Most relevant
  • J

    jamaterasu

    US

    United States

    5

    Exactly what I was looking for 👍🏽

    Up to $50

    Price

    4 days

    Duration

    Helpful?
    Yes
    No
  • P
    image-docs

    provoicegirl

    GB

    United Kingdom

    5

    So far so good! Lou was really responsive right from the start and has made it really straightforward. I wanted to increase my protein intake and get leaner. It's been a week and my plan has been super easy to implement and I don't feel like I'm starving myself. Thank you Lou!

    $100-$200

    Price

    10 days

    Duration

    Helpful?
    Yes
    No
  • J
    image-docs

    jupiter636

    CH

    Switzerland

    5

    Really good details and information for the price!

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • G
    image-docs

    goofysimon

    SE

    Sweden

    5

    hello I’m 13. and this guy. He is polite with his customer.. rsponds quickly and much more 💪🏽🙏

    Up to $50

    Price

    1 day

    Duration

    Helpful?
    Yes
    No
  • M
    image-docs

    marlonholzhauer

    DE

    Germany

    4.7

    Great meal plan. Looking forward to use his tips and the meals.

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
Reviews

16 reviews for this Gig
4.9

(16)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    4.9
  • Value of delivery
    4.9
Sort By
Most relevant
  • J

    jamaterasu

    US

    United States

    5

    Exactly what I was looking for 👍🏽

    Up to $50

    Price

    4 days

    Duration

    Helpful?
    Yes
    No
  • P
    image-docs

    provoicegirl

    GB

    United Kingdom

    5

    So far so good! Lou was really responsive right from the start and has made it really straightforward. I wanted to increase my protein intake and get leaner. It's been a week and my plan has been super easy to implement and I don't feel like I'm starving myself. Thank you Lou!

    $100-$200

    Price

    10 days

    Duration

    Helpful?
    Yes
    No
  • J
    image-docs

    jupiter636

    CH

    Switzerland

    5

    Really good details and information for the price!

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • G
    image-docs

    goofysimon

    SE

    Sweden

    5

    hello I’m 13. and this guy. He is polite with his customer.. rsponds quickly and much more 💪🏽🙏

    Up to $50

    Price

    1 day

    Duration

    Helpful?
    Yes
    No
  • M
    image-docs

    marlonholzhauer

    DE

    Germany

    4.7

    Great meal plan. Looking forward to use his tips and the meals.

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No