I will design an explosive power and athletic performance workout plan

L
luciecole
L
luciecole
Lucie C
design an explosive power and athletic performance workout plan
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design an explosive power and athletic performance workout plan

About this gig

Want to run faster, jump higher, and hit harder?


I design fully customized explosive training programs for athletes, gym-goers, and anyone ready to develop serious power and speed.

Whether your goal is vertical jump improvement, sprint acceleration, sports conditioning, or total-body explosive strength I build a plan engineered around you.


What you'll get:

  • Personalized weekly workout plan (36 days)
  • Plyometric, sprint, and power-focused exercises
  • Sets, reps, rest periods, and progression guidelines
  • Warm-up and activation routines for injury prevention
  • PDF delivery clean, easy to follow


Who this is for:

  • Athletes in basketball, football, track, soccer, or martial arts
  • Gym beginners and intermediates wanting to train like athletes
  • Anyone plateauing and needing a structured performance boost


I hold a certified personal training credential with specialization in athletic performance. Every plan I write is grounded in sport science not generic templates.


Order today and start training with purpose.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Lucie C

Lucie C

Train explosive and Move faster

  • FromFrance
  • Member sinceMay 2026
  • Avg. response time1 hour

  • Languages

    English, French
I'm Lucie Cole, a certified personal trainer obsessed with one thing: making you faster, more powerful, and more explosive than you've ever been. Whether you're an athlete chasing peak performance or a fitness enthusiast ready to level up, I build science-backed, progressive training plans tailored to your body and goals. From plyometrics to sprint mechanics, every program I design is built to ignite fast-twitch muscle fibers and unlock your true athletic potential. Let's build power that shows.