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$
USD
I will create your customized science based workout plan
Max D
About this gig
I create personalized, science-based 1-week workout plans designed to maximize muscle growth, efficiency, and sustainable progress. Each plan is individually built using proven training principles like optimal volume, frequency, exercise selection, and progression.
With the plan I will also offer you a little starter guide on how to execute the plan effectively.
How it works:
- After ordering, you fill out a short questionnaire so I can understand your situation.
- I analyze your answers and create your personalized 1-week workout plan based on the customization level of your chosen package.
- You receive a clear, structured plan with exercises, sets, reps, rest times, and execution notes.
No ongoing coaching is included. Only the Premium package allows additional Q&A support.
If you want a simple plan, a fully customized plan, or a highly detailed version with extra guidance - there is a package for you.
Let me help you build your dream body.
Get to know Max D
Max D
- FromGermany
- Member sinceFeb 2023
Languages
English, German, Spanish
I focus on science-based muscle building and creating clear, effective training guidance. I study how smart programming, progression, and exercise choice lead to real results, and I use this knowledge to help people train efficiently. My style is straightforward, structured, and easy to follow, aimed at anyone who wants to build muscle and get stronger in a realistic and sustainable way.
FAQ
Will the plan be fully personalized?
Each package offers a different level of customization. Basic adjusts to time & equipment, Standard covers all key factors, and Premium includes the most detailed personalization.
Do you offer ongoing coaching?
No ongoing coaching is included. Only the Premium package allows follow-up questions about the plan, exercises, or execution.
Is the plan really 100% individually created?
es. Every plan is built from scratch based on your questionnaire. I do not use templates.
Do I need a gym to follow the plan?
No. Your plan will match your available equipment - whether at home, in a gym, or both.
How long does the plan last?
Each plan covers exactly 1 week, which allows optimal frequency, clear structure, and easy progression.
Can you also make nutrition or meal plans?
No. I specialize in science-based muscle-building training, so I focus entirely on creating effective workout plans.
