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$
USD
I will create a personalized nutrition and meal plan
Maayda T
About this gig
Looking for a personalized meal plan that fits your lifestyle and health goals? I create customized nutrition and diet plans for weight loss, weight gain, muscle building, healthy eating, and overall wellness. Every plan is tailored to your dietary preferences, calorie needs, and nutritional requirements, with balanced meals that are practical and easy to follow. Whether you're starting your fitness journey or improving your eating habits, I'm here to help with a professional, personalized nutrition plan designed just for you.
What you'll receive:
Personalized meal plan
Calorie and macronutrient calculation
Grocery shopping list (Standard & Premium)
Nutrition guidance
Revisions based on your package
Why choose me?
Customized for your goals
Easy-to-follow meal plans
Fast delivery
Professional communication
Client satisfaction is my priority
Please contact me before placing an order if you have medical conditions, food allergies, or special dietary requirements.
Get to know Maayda T
Maayda T
- FromPakistan
- Member sinceJul 2025
Languages
Urdu, English
I’m a certified nutritionist with a BS in Nutrition and Dietetics, experienced in creating personalized diet plans for clients with GERD, hypertension, high uric acid, fatty liver, thyroid issues, and weight concerns. I’ve worked with clients in Pakistan, the UAE, Saudi Arabia, Canada, the UK, and the US. My plans are therapeutic, easy to follow, and based on local food availability and cultural preferences. Projects include clinical diets, gym-based weight loss plans, and lifestyle-specific programs. Each plan is evidence-based and tailored for real results.
My Portfolio
FAQ
Is my meal plan personalized?
Yes, every meal plan is customized according to your goals, lifestyle, dietary preferences, and calorie needs.
What information do you need to get started?
I need your age, height, weight, gender, activity level, health goal, food preferences, allergies, and any dietary restrictions.
Can you create meal plans for weight loss and muscle gain?
Yes, I can create personalized meal plans for weight loss, weight gain, muscle building, and healthy eating.
Will I receive calorie and macro calculations?
Yes, calorie and macronutrient calculations are included in the Standard and Premium packages.
Can I request revisions?
Yes, revisions are included based on the package you purchase to ensure your meal plan meets your needs.
Can you accommodate vegetarian, vegan, or other special diets?
Yes, I can tailor your meal plan to suit your dietary preferences and restrictions.
