I will coach you to learn and improve your handstand

Want to learn a handstand or improve your balance, control and technique?

I will create a personalized handstand training program based on your current level, goals, strength and mobility.

As a World & European Champion in Aerobic Gymnastics, I will help you work on the key elements needed for a strong and controlled handstand: technique, body alignment, balance, strength and mobility.

Your program may include:

Handstand technique & alignment drills

Strength exercises for shoulders, arms and core

Wrist and shoulder preparation

Balance and control exercises

Mobility work

Progressive exercises adapted to your level

Clear instructions for every session

BASIC: 2 weeks 3 sessions/week 6 sessions total

STANDARD: 4 weeks 4 sessions/week 16 sessions total

PREMIUM: 6 weeks 6 sessions/week 36 sessions total

Premium sessions can include a mix of technique, strength and mobility work, so not every session is a heavy workout.

You can also add a Video Technique Review, where I analyze your handstand and send you personalized video feedback explaining what to correct and how to improve.

Whether you are a complete beginner or already working on your handstand, the program will be adapted to you.