I will give you 12 week muscle building home workout and diet plan

M
maddy_aly
M
maddy_aly
Mady Aly
give you 12 week muscle building home workout and diet plan
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give you 12 week muscle building home workout and diet plan
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give you 12 week muscle building home workout and diet plangive you 12 week muscle building home workout and diet plangive you 12 week muscle building home workout and diet plangive you 12 week muscle building home workout and diet plan

About this gig

Hello! I will provide you 12-week muscle-building home workout and diet plan


If you are looking for  STRENGTH, STAMINA, SHAPE, FLEXIBILITY, and AGILITY at home during this quarantine! let me help you with this professional home workout designed according to your goals, body type, and budget. I can provide you the best body toning plan without any restriction of equipment, food, and time. A specially designed diet plan is well suited for vegetarians and non-vegeterians. This home workout is suitable for beginners and experts.


This home workout plan is designed with the best exercises including the number of sets and reps along with a perfect diet plan. So, get rid of extra fats without going to the gym and wasting time and money.


This ebook has all tips and tricks, the grocery list, supplement guidance, what to eat when to eat, different phases of training, progress monitoring Everything to make fitness your lifestyle.


What do I provide?


  • Perfect muscle building schedule
  • clear picture illustrations
  • meals with calories
  • pre and post-workout stretching 
  • food proportion

  • Goals

    • Get stronger
    • Build muscle
    • Gain weight

  • Equipment

    • Basic equipment

Get to know Mady Aly

Mady Aly

Designs That Speak, Quotes That Stick

5.0(74)
  • FromPakistan
  • Member sinceApr 2018
  • Last delivery3 months

  • Languages

    English, Spanish, French, German
Hi, I'm Maddy! Looking to make your social media stand out? I design eye-catching quote graphics and scroll-stopping social media content that grabs attention and grows engagement. ✅ Motivational & Inspirational Quote Designs ✅ Branded Posts for Instagram, Facebook & Pinterest ✅ Clean, bold, and aesthetic layouts tailored to your style ✅ Delivered in high-quality, ready-to-post format Whether you're a personal brand, coach, influencer, or small business — I’ll help you turn followers into fans with content that speaks.

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