I will create a personalized powerlifting program for agonists and non agonists

Hello! I am Francesco, an expert in strength training, I obtained the Expert diploma at AIF (Italian Academy of Strength), in Italy, where I worked with Carola Garra, Ado Gruzza, Antonio Contenta and other important Italian coaches.

Whatever your level, whether you are an agonist or not:

I will create a PERSONALIZED 12-week powerlifting program for YOU.

Depending on the service chosen, you will have:

Basic: Program + technical review of the lifts at the beginning of the program.

Standard: Program + weekly feedback on the lifting technique to make the program more effective.

Premium: Program + feedback for each training on the technique of the lifts.

After the purchase of your package you will receive a pdf file with the personalized program and all the necessary explanations within it + technical review of Squat, Bench , Deadlift and any other exercises, through the videos that you will send me.

At the end of the program you are prepared and ready for a competition or a mock meet in your gym!!