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I will a custom meal plan for your goals
MahrukhDiets
About this gig
Tired of generic diets that don't work? I will create a 100% personalized, easy-to-follow weight loss meal plan tailored strictly to your lifestyle, food preferences, and health goals. No extreme starvation, no unrealistic rulesjust real food, solid science, and sustainable results.
What You will receive:
Personalized meal plan
Balanced food recommendations
Meal timing guidance
Easy-to-follow nutrition plan
Ongoing support (if included in your package)
Please contact me before placing an order if you have any medical condition, food allergies, or special dietary requirements.
Get to know MahrukhDiets
MahrukhDiets
Dietitian
- FromPakistan
- Member sinceJul 2026
Languages
English, Urdu
Hi, I'm Mahrukh, a Clinical Nutrition graduate with a passion for evidence-based nutrition and healthy living. I create personalized meal plans, nutrition guides, and well-researched health content tailored to my clients' needs. My goal is to provide accurate, practical, and easy-to-follow nutrition solutions while ensuring professionalism and client satisfaction. I look forward to helping you achieve your health and wellness goals.
FAQ
What details do you need from me to get started?
To build your custom plan, I will need your age, gender, height, current weight, daily activity level, primary goal (e.g., weight loss, muscle gain), food preferences, allergies, and any medical/dietary restrictions.
Do I have to give up my favorite foods or follow extreme rules?
Not at all! The best diet is one you can actually stick to. I design plans around foods you enjoy while ensuring you hit your target calories and macros without feeling starved or restricted.
Will the meal plan include exact portion sizes and recipes?
Yes! Every meal plan comes with clear portion sizes, exact calorie and macro breakdowns (carbs, protein, fats), and simple, easy-to-follow cooking instructions.
What if a meal on the plan isn't to my liking?
Your satisfaction is my priority. If there’s a meal or ingredient you dislike, just send me a message and I’ll gladly swap it out for a suitable alternative.
