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I will create your calorie plan to lose or gain weight in german
Malik H.
About this gig
Hi there!
Want to lose weight or finally gain weight, but not sure how much to eat? Then you are in the right place!
In a video call on Fiverr we go through your whole day, like sleep, work and movement. From that I calculate how many calories you burn per day and your calorie range, in a deficit to lose weight or in a surplus to gain weight.
What you get
- your calorie range with a protein goal
- an Excel sheet for your weight with a weekly average
- how much deficit or surplus per week is healthy
- how to track with an app like MyFitnessPal
My goal is that you understand the topic so well that you can help yourself afterwards.
The coaching call and your files are in German. Short questions in the chat are fine in English.
For healthy adults. If you have a medical condition, injury, are pregnant or have an eating disorder, please talk to your doctor first.
Pick your package and we will set a time for the call here on Fiverr!
Auf Deutsch: Coaching per Videocall auf Deutsch.
Get to know Malik H.
Malik H.
Nutrition and training explained so you can help yourself
- FromGermany
- Member sinceMay 2021
- Avg. response time1 hour
Languages
German, English
Hi there! 👋🏻
You want to lose or gain weight? You want nutrition to be easy to understand? Maybe you are also interested in a workout plan made just for you?
Then you are in the right place!
My goal is to pass on my knowledge so that you get a starter plan from me that you can use right away, and so that you understand the topic easily. After that you can help yourself and no longer need anyone who wants to sell you something expensive. 💪🏻
The video call and all documents are in German.
FAQ
Do I need any prior knowledge?
No. I explain everything so you understand it without prior knowledge and can put it into practice right away.
How does the video call work?
Simply through the Fiverr video call function, you only need a phone or laptop with camera and microphone. The call is in German. Your files arrive within 3 days. For Check-in and Intensive we set the check-in call later here in the Fiverr chat.
Do I have to fill out a questionnaire first?
When you order you only answer a few short questions. Everything else we sort out in the call, and I fill in the questionnaire myself.
In what form do I get my files?
As an Excel file that also works with Google Sheets or Numbers.
Is this medical advice?
No. It is general fitness and nutrition advice for healthy adults. If you have a medical condition, injury, are pregnant or have an eating disorder, please talk to your doctor first.
Do I have to count calories?
At the start it helps a lot to get a feel for portion sizes, for example with an app like MyFitnessPal. To gain weight a rough estimate is often enough, to lose weight it pays to be more exact.
Can you help me gain weight too?
Yes, of course! Many people struggle to gain weight at all. Then we calculate a sensible calorie surplus so you build muscle and put on as little fat as possible.
Is the coaching in English?
The coaching call and your files are in German. Short questions in English are welcome in the Fiverr chat.
Do I also get a meal plan with recipes?
No, there is no fixed recipe plan. I show you how to fit your normal food into your calorie range, so you can do it without a plan too.
Why not just use an app like MyFitnessPal?
The app counts what you eat. It does not tell you which number is right for you or what to do when the scale stops moving. We clarify exactly that in the call, then you use the app on your own.
