I will create a personalized exercise plan to fix posture and relieve pain

Are you struggling with back pain or bad posture from sitting all day?

Im Arafa, a physiotherapy student offering expert, safe, and simple exercise plans to help you improve your posture and feel better at home, with no equipment.

What you get:

Custom warm-up and cool-down

Main exercises with reps, sets, and rest

Clear layout in PDF format

Bonus: Video links for correct form

This is not a medical diagnosis just a wellness-based, educational exercise guide based on physiotherapy principles.

Lets fix that posture and feel good again