I will share you recorded pranayama and yoga nidra

Pranayama + Yoga Nidra: I will share you a variety of ancient breathing techniques to harmonize and expand vital energy through the exploration of breathing more Yoga Nidra (deep meditation). Benefits: purifies and strengthens the lungs, respiratory tract, increases blood circulation, purifies the blood, tones the heart, nervous system, spinal cord and brain. Ensures good circulation of body fluids in the kidneys, stomach, intestines, and liver, stimulating the digestive process. Increases the level of energy and regularizes the pranic flow of the body, dissolves energy blockages, provides calm, serenity and mental clarity, stimulates intellectual performance, improves memory, reduces mental fluctuations, promoting states of internalization, reflection and concentration, causes slowing down heart rate and decrease in blood pressure.