I will eft for confidence and self expression

In this session, we'll use EFT (Emotional Freedom Techniques), which combines tapping on specific acupressure points with focused attention on your thoughts and emotions, to help reduce the emotional intensity of self-doubt and fear of judgment.

We can focus on speaking up, expressing your opinions and needs, setting boundaries, people-pleasing, handling criticism, or worrying about how others perceive you.

By the end of the session, the goal is for you to feel more confident expressing yourself, communicating what you think and feel, and standing by your decisions without being held back by fear of judgment or rejection.

I'll guide you through the tapping process and show you how to use EFT independently when these feelings come up in everyday life.