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I will create a personalized nutrition and meal plan
Marko Dzin
About this gig
Personalized nutrition should be based on individual needs rather than generic recommendations. I provide evidence-based nutrition coaching tailored to your goals, lifestyle, dietary preferences, health status, and activity level. Whether your objective is weight management, improving body composition, building muscle, adopting healthier eating habits, or enhancing athletic performance, every nutrition program is developed through a comprehensive assessment and personalized approach. Depending on the selected package, the service includes nutritional assessment, dietary analysis, individualized meal planning, meal timing strategies, supplement guidance when appropriate, progress monitoring, ongoing support, and program adjustments based on your development. My objective is to help clients build sustainable nutritional habits that promote long-term health, performance, and overall well-being through practical, realistic, and scientifically supported recommendations.
Get to know Marko Dzin
Marko Dzin
student nutrition, simple diet and menu analysis
- FromCroatia
- Member sinceJan 2026
Languages
English
Specializing in dietary assessment and sustainable behavioral nutrition, I assist individuals in optimizing their eating habits through a realistic, evidence informed framework. I conduct comprehensive menu overviews to evaluate existing intake patterns, analyze macronutrient distribution, and identify key nutritional gaps, providing clear, actionable modifications without reliance on restrictive diets or rigid meal plans. Grounded in modern nutritional science, my educational, objective, and adaptable approach delivers structured expert guidance to build lasting habits without pressure.
My Portfolio
FAQ
1. Is this meal plan personalized?
Yes. Every nutrition plan is individually designed based on your goals, lifestyle, dietary preferences, activity level, and any relevant health considerations. No generic or pre-made meal plans are used.
2. Can you help with weight loss and muscle gain?
Yes. Nutrition programs are tailored to a wide range of goals, including weight loss, muscle gain, body recomposition, healthy eating habits, and overall health improvement.
3. Do you work with athletes?
Yes. I have a strong interest in sports nutrition and can provide nutrition strategies to support training, recovery, and athletic performance for both recreational and competitive athletes.
4. Can the meal plan be adapted to allergies or dietary restrictions?
Absolutely. Meal plans can be adapted for food allergies, intolerances, vegetarian or vegan diets, religious preferences, and other dietary requirements.
5. Will I receive ongoing support?
Yes. Depending on the selected package, you will receive continuous support, progress monitoring, and plan adjustments throughout the coaching period.
6. Do you recommend supplements?
Supplement recommendations are provided only when appropriate and based on current scientific evidence. Supplements are never used as a substitute for a balanced diet.
7. What information do you need before creating my nutrition plan?
You will complete a detailed nutrition questionnaire covering your goals, medical history, lifestyle, training routine, food preferences, and current eating habits. This information allows me to develop an individualized nutrition program.
8. How long does it take to receive my nutrition plan?
The initial nutrition assessment is reviewed first, after which your personalized nutrition plan is developed and delivered within the delivery time selected in your package.
9. Is this service suitable for beginners?
Yes. The nutrition program is designed for individuals of all experience levels, from beginners looking to establish healthy habits to experienced athletes seeking to optimize performance.
10. What makes your service different?
My approach is based on scientific evidence, individualization, and sustainable behavior change. Every recommendation is tailored to the client rather than using standardized meal plans or restrictive diets.
