I will create a personalized workout plan for your fitness goals

M
massimogarlate
M
massimogarlate
Massimo Garlate
create a personalized workout plan for your fitness goals
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create a personalized workout plan for your fitness goals

About this gig

Train with a clear plan built around you.


I'm Massimo Garlate, a Sports Science graduate and ASI Level 2 Personal Trainer with over 10 years of experience. I create personalized workout plans using evidence-based training principles.


You will receive a 4-week PDF plan tailored to your goals, experience, weekly schedule and available equipment, at home or in a gym. Your plan includes exercises, sets, repetitions, rest times and progression guidance. One adjustment to the delivered plan is included.


After ordering, tell me your goals, training level, available days, session length and equipment.


Communication is available in Italian and written English with translation support. Delivery is a written plan; live sessions and ongoing coaching are not included. No meal plans, medical treatment or rehabilitation services are provided. Results depend on your circumstances and consistency.


Message me on Fiverr if you need help choosing the right service.

  • Goals

    • Get stronger
    • Maintain fitness
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Massimo Garlate

Massimo Garlate

Sports Science Graduate Certified Personal Trainer

  • FromItaly
  • Member sinceSep 2018
  • Avg. response time1 hour

  • Languages

    Italian
Sono Massimo Garlate, laureato in Scienze Motorie e Personal Trainer con diploma ASI di 2° livello e oltre 10 anni di esperienza. Creo programmi di allenamento personalizzati basati su evidenze scientifiche, adattati ai tuoi obiettivi, al tuo livello, al tempo disponibile e all'attrezzatura che hai a disposizione, a casa o in palestra. Il mio approccio unisce metodo, progressione e attenzione alla tecnica per aiutarti ad allenarti con costanza. Comunico in italiano e in inglese scritto con supporto di traduzione.

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