I will guide 45 minutes guided meditation or breathwork session

In this pranayama session I am going to help you tap into the parasympathetic nervous system (which is the rest and digest) // opposite of the sympathetic nervous system which activates our fight or flight response.

Pranayama is an ancient technique that originates from yogic practices in India to alter the state of our emotional, mental and physical wellness utilising breath regulation.

• Prana = life force | Yama = to regulate or control --- Pranayama is the process of controlling the life force through breath. 

It is very common to be stuck in a state of stress in this modern world. Everything is moving so fast, bombarded by so much info too fast. When were anxious or stressed our breathing is shallow (today most people remain in this state for 90% of the day) and opposite is true for when we are relaxed or feel as ease we naturally. Pranayama is a quick and effective way to bring yourself back to the present or regulate and calm our nervous system.