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I will create a personalized workout and nutrition plan
Mateo Vico
About this gig
Are you looking to lose fat, build muscle, improve your fitness, or just feel better in your day-to-day life?
I'll create a fully personalized workout and nutrition plan based on your:
- Fitness goals
- Experience level
- Age, height & weight
- Available equipment (gym or home)
- Food preferences
- Schedule
- Injuries or limitations
Every plan is built around you no generic templates, no copy-paste routines.
What you will receive
- Personalized workout program
- Personalized nutrition plan
- Exercise selection with sets and reps
- Weekly training schedule
- Calorie and macronutrient recommendations
- Easy-to-follow PDF
- Ongoing support (depending on the package)
Why choose me?
- Science-based approach
- Plans adapted to each client
- Clear, practical instructions
- Fast delivery
- Friendly communication
- I work at two gyms in La Plata, Buenos Aires, Argentina: Hammer Gym and Queens Gyms
- I'm currently studying Licenciatura en Nutrición at the National University of La Plata (UNLP)
Whether your goal is fat loss, muscle gain, body recomposition, or simply improving your overall health, Ill help you build a plan that fits your lifestyle and your routine.
Order now and lets start working toward your goals!
Get to know Mateo Vico
Mateo Vico
- FromArgentina
- Member sinceJun 2023
- Avg. response time1 hour
Languages
English, Spanish
Hi! I'm Mateo, a Fitness Coach from Argentina and a Nutrition student at the National University of La Plata (UNLP). I currently work at Hammer Gym and Queen's Gym in La Plata, helping people achieve their fitness goals. I create personalized, science-based workout programs and nutrition plans tailored to each client's goals, experience, and lifestyle. My priority is delivering practical, effective, and sustainable results through clear communication and high-quality service.
FAQ
Can beginners order?
Absolutely! Your plan will be designed according to your current fitness level.
Do I need a gym membership?
No. I can create plans for home workouts, gym workouts, or both.
Will the nutrition plan fit my diet?
Yes. I'll consider your preferences, allergies, and dietary restrictions.
Can you help with weight loss?
Yes. I can create plans for fat loss, muscle gain, body recomposition, or general fitness.
Do you offer ongoing coaching?
Yes. Support is included depending on the package you choose.
Do you prescribe medications or treat medical conditions?
No. My plans are for general fitness and nutrition guidance. If you have a medical condition, you should follow the advice of your physician or registered dietitian.
