I will create a 30 day personalized workout for you cpt NETA

I will create a 30 day workout for you to meet your fitness needs. I am a certified personal trainer, NETA and have worked with over 50 clients. The file will be an excel log with detailed instructions for each exercise and a place for you to log your workout and see results. EVERY WORKOUT IS DIFFERENT. Workouts need to be custom tailored to each person to actually see real results. Send me: Sex, weight, age, any injuries, weight goal, How many days a week you can workout, How many min you can workout at a time, Workout type: Cardio, Strength, or balanced. Please set realistic goals. It is not healthy to try to lose/gain more than 2lbs in a week. Results will vary based on your diet as you exercise :)