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I will give you a weight loss diet plan based on your body needs
Meerub Basit
About this gig
Personalized Weight Loss Plan
What You'll Receive
After purchasing this service, you will receive an assessment form (proforma) to complete. After completing it, you will send it back to me. This allows me to evaluate your body measurements, lifestyle, eating habits, medical history, and weight-loss goals so I can prepare a diet plan that is personalized to your individual needs.
Once I review your information, you will receive a professionally designed PDF that includes:
- A customized diet plan based on your individual requirements.
- Recommended meals and food choices.
- Portion control guidance for better calorie control.
This Service Is Ideal For
It is suitable for individuals seeking weight management while living with:
- Individuals who want to lose weight in a healthy, safe, and sustainable way.
- People who have struggled to lose weight despite trying different diets.
- Individuals living with weight-related health conditions such as Type 2 Diabetes, prediabetes, or hypothyroidism, who need a personalized nutrition plan that supports their weight-loss goals.
- Busy professionals, students, and homemakers who need practical, easy-to-prepare meals that fit into a busy daily routine.
Get to know Meerub Basit
Meerub Basit
Nutritionist I Graphic Designer I Content Writer I Video Editor
- FromPakistan
- Member sinceDec 2024
Languages
Urdu, English
Hello, I'm Meerub. I am a professional Dietitian/Nutritionist.
I do offer other services, such as:
- Graphic Designing (social media posts, business cards, flyers, brochures, packaging designs, web designs, etc.)
- Content Writing (make articles, blogs, social media posts, resumes, assignments, presentations)
- Video Editing (podcasts, short reels, transitions, etc.)
I am also proficient in computer operations, MS Word, PowerPoint, Excel, and typing work.
Let's work together!
FAQ
Is this diet plan customized specifically for me?
Yes. Every diet plan is created based on your health assessment, body measurements, lifestyle, medical history, food preferences, and weight-loss goals.
What information do you need before creating my diet plan?
After purchase, you'll receive an assessment form (proforma) to complete with details about your health, eating habits, activity level, medications, and goals so I can design your personalized plan.
Can this diet plan be made for medical conditions like PCOS, hypothyroidism, or diabetes?
Yes. The plan can be tailored for individuals with conditions such as hypothyroidism, Type 2 diabetes, prediabetes, or hypertension, while keeping weight loss and nutritional balance in mind.
Will I have to eat expensive or hard-to-find foods?
No. Your meal plan is designed using practical, affordable foods that fit your lifestyle, preferences, and local availability whenever possible.
What will I receive after placing my order?
You will receive a professionally designed PDF containing your personalized diet plan, recommended meals, portion guidance, and practical nutrition advice tailored to your needs.
How soon can I expect results?
Results vary from person to person depending on factors such as your starting weight, medical condition, activity level, and consistency. Following your personalized diet plan regularly can help you achieve healthy and sustainable progress over time.
