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I will provide personalized physiotherapy exercises for neck pain
Mehwish
About this gig
Are you suffering from neck pain, stiffness, or poor posture?
I am a qualified physiotherapy professional and I will provide personalized physiotherapy exercises designed specifically for your condition and daily routine.
I create safe, effective, and easy-to-follow exercise plans to help relieve pain, improve posture, and restore mobility.
What you will get:
Personalized neck pain relief exercises
Stretching & strengthening routines
Posture correction guidance
Clear written instructions (easy to follow)
Exercises based on your pain level and lifestyle
Conditions I help with:
* Neck pain & stiffness
* Forward head posture
* Desk / mobile posture issues
* Muscle tightness
* Mild chronic neck discomfort
Why choose me?
Customized plan (not copy-paste)
Beginner-friendly exercises
Professional & supportive communication
Focus on long-term relief and prevention
Note: This service includes a custom-written physiotherapy exercise plan delivered as a PDF.
Message me before ordering if you have any questions.
I am happy to help you feel better
Get to know Mehwish
Mehwish
Doctor of Physiotherapy Online Rehab and Pain Management
- FromPakistan
- Member sinceJan 2026
- Avg. response time1 hour
Languages
Urdu, English
Hello!
I am a Doctor of Physiotherapy (DPT) with a strong background in rehabilitation and pain management.
I help clients with back pain, neck pain, posture correction, joint stiffness, and mobility issues through online consultation and customized home exercise plans.
My goal is to provide safe, easy-to-follow, and effective physiotherapy solutions tailored to each client’s condition.
Feel free to message me before placing an order.
FAQ
How will you create my physiotherapy exercise plan?
I will design a personalized exercise plan based on your symptoms, pain level, posture, and daily routine after reviewing the information you provide.
Will this plan be suitable for beginners?
Yes, all exercises are beginner-friendly and explained clearly. Modifications are included if needed.
In what format will I receive the plan?
You will receive a clear and easy-to-follow PDF exercise plan.
Can this plan help with chronic neck pain?
The exercises are designed to reduce discomfort, improve mobility, and support long-term relief, depending on consistency and condition.
Is this a medical treatment or diagnosis?
No, this is not a medical diagnosis or treatment. It is a general physiotherapy-based exercise plan for educational and wellness purposes.
Can I message you before placing an order?
Yes, feel free to message me anytime. I’m happy to guide you before you place an order 😊
