I will build your custom 12 week training program as an app

A 12-week program built around YOUR goals.

You get a complete 12-week periodized program designed from scratch around your goals, schedule, equipment and current level delivered inside a phone app that tracks every session, logs your numbers and adjusts your targets as you progress. A PDF version is included.

How it works

1. Fill in a short intake form (goals, experience, injuries, equipment, days available).
2. I design your program in 3 phases of 4 weeks with clear weekly progression.
3. You receive the app + PDF, train, and we adjust based on your numbers.

Whats inside

• Exercises, sets, reps, tempo, rest and progression for all 12 weeks
• Warm-ups and mobility matched to each session
• Alternative exercises for every movement
• Built-in deloads and testing weeks
• App: session view, rep/weight logging, PB tracking, auto-adjusting targets

For you if you want to

• Get stronger, leaner or more athletic with structure instead of random workouts
• Build skills: handstand, pull-ups, muscle-up, L-sit, planche, front lever, mobility
• Train with a full gym, a home setup or just a pull-up bar

Message me before ordering so I can confirm your goals. Training only no meal plans or medical advice.