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I will custom 12 week triathlon training plan for half or full ironman
Miles
5.0
5.0
About this gig
Training for a 70.3 or Full Ironman? Get a Personalized 12-Week Triathlon Training Plan Built Around You.
Whether you're preparing for your first finish line or chasing a personal best, I'll create a structured, progressive training plan tailored to your fitness, schedule, and race goals.
Your personalized plan is built around:
- Current fitness level and training experience
- Weekly availability and lifestyle commitments
- Strengths, weaknesses, and areas for improvement
- Injury history and recovery needs
- Race distance, timeline, and performance goals
What's included:
- Progressive swim, bike, and run workouts
- Clear training intensity and pacing guidance
- Endurance development and long-session progression
- Recovery planning and workload management
- Race-specific preparation and taper strategy
Get to know Miles
Miles
Ironman and Triathlon Coaching
- FromUnited States
- Member sinceMar 2023
- Last delivery2 months
Languages
English
I'm a USAT Level 1 Certified Triathlon Coach with nearly 20 years of endurance experience, four Ironman finishes, multiple 70.3 races, and sprint and Olympic racing experience. I've led GVSU's running club and raced with Team Triumph cycling. I specialize in helping beginners build safely toward their first 70.3 or Ironman, whatever their starting point. My coaching goes beyond workouts: I teach pacing, fueling, recovery, and how to make smart training decisions. My goal is to help you avoid the mistakes I made, enjoy the process, and gain the confidence to eventually coach yourself.
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FAQ
How personalized is the plan?
Each plan is built from your questionnaire, including your fitness level, available hours, injury history, and race goals.
Is this suitable for beginners?
es, as long as you have a basic endurance foundation appropriate for long-course training.
Is this ongoing coaching?
No. This is a one-time, fully customized 12-week training plan. Ongoing monthly coaching is available separately.
Reviews
1 reviews for this Gig
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christophercltk
United States
Ongoing collaborationThis is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.
$100-$200
Price
4 days
Duration
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
C christophercltk
United States
Ongoing collaborationThis is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.
$100-$200
Price
4 days
Duration
Helpful?
