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I will custom 12 week triathlon training plan for half or full ironman
Miles
5.0
5.0
About this gig
Are you training for a 70.3 or Full Ironman and need a structured plan built around your schedule, fitness, and race goals?
Each 12-week plan is built from your questionnaire, including:
-Current fitness and training history
-Weekly availability
-Strengths and limiters
-Injury history
-Goal race timeline
You'll receive progressive swim, bike, and run structure with clear intensity guidance, long-session progression, and taper planning.
Built for self-motivated athletes who want a serious roadmap without monthly coaching.
I'm a competitive long-course triathlete, 5x Ironman finisher (sub-10), multiple 70.3 finisher, and former competitive runner. I race on a competitive cycling team and coach athletes to stay healthy, build endurance, and perform at their best. USAT Level 1 certification.
Get to know Miles
Miles
Ironman and Triathlon Coaching
- FromUnited States
- Member sinceMar 2023
- Avg. response time1 day
- Last delivery1 month
Languages
English
USAT Level 1 and Ironman Certified Triathlon Coach specializing in long-course performance. I coach athletes from first-time racers to experienced age-group competitors and build fully customized running, cycling, and triathlon training plans tailored to your schedule, fitness, and goals. I’m a 9:53 Ironman finisher with multiple 70.3, Olympic, and sprint finishes, a collegiate running background, and experience racing on a competitive cycling team. My coaching focuses on building durable fitness, staying healthy, and arriving at race day confident and prepared.
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FAQ
How personalized is the plan?
Each plan is built from your questionnaire, including your fitness level, available hours, injury history, and race goals.
Is this suitable for beginners?
es, as long as you have a basic endurance foundation appropriate for long-course training.
Is this ongoing coaching?
No. This is a one-time, fully customized 12-week training plan. Ongoing monthly coaching is available separately.
Reviews
1 reviews for this Gig
| (1) | ||
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Rating Breakdown
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- Quality of delivery
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christophercltk
Repeat Client
United States
This is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.
$100-$200
Price
4 days
Duration
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
C christophercltk
Repeat Client
United States
This is month 4 of Ironman training, and I have improved a lot. I was just recently able to complete my first sprint distance triathlon and it wouldn’t have happened without Miles coaching me through it.
$100-$200
Price
4 days
Duration
Helpful?
