I will teach yoga, meditation and breathwork

Please make sure you are wearing comfortable closed clothing and exercising on a non-slip surface

Yoga helps you to know yourself both externally and internally. Already at the first classes you will make a big step towards mastering your body and observing your breath.

Asanas are physical postures or body positions that are performed to strengthen, stretch and improve flexibility. It is one of the most important aspects of yoga practice and asanas are widely used to achieve physical, mental and emotional well-being.

Sometimes called namaskar and namaskaram, is a manner of respectfully greeting and honouring a person or group, used at any time of day. Broadly means: "The divine in me welcomes and unites with the divine in you".

Meditative practice is present in many yoga practices. It might be surprising, but it is possible to meditate even while washing dishes, taking a bath or any other daily activity. It is the art of living in harmonious presence and in our practice, meditation will accompany the entire process.

In yoga, there is no time that is perfect for everyone. Choose those hours when nothing bothers you. It is important to note about the dietary before and after practicing. Choosing a morning practice, try to eat breakfast not very dense.