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I will create a calisthenics workout plan
Mark Palet
Level 1
4.8
4.8
About this gig
Are you ready to transform your body and achieve peak physical fitness without the need for expensive gym memberships or bulky equipment? Our Workout Plans are designed to help you build strength, flexibility, and endurance using nothing but your own body weight. Whether you're a beginner or an intermediate athlete, this plan is tailored to meet your needs and push you to new heights.
Why Choose Calisthenics?
- No Equipment Needed: Train anywhere, anytime. All you need is your body and a bit of space.
- Full-Body Workout: Engage multiple muscle groups simultaneously for balanced development.
- Functional Strength: Improve your everyday movements and overall physical performance.
- Flexibility and Mobility: Enhance your range of motion and prevent injuries.
- Cost-Effective: Save money on gym fees and equipment.
What's Included in the Plan?
- Workout Plan: A detailed 4-12-week program with , focusing on different muscle groups each day. Push /Pull /Legs or Full bod
- Progressive Difficulty: Start with basic exercises and gradually increase the intensity as you build strength and confidence.
- Skill training - beginner to advanced skills
- Optional Diet plan
- Ongoing Coaching
& many more
Get to know Mark Palet
Mark Palet
If it doesn't challenge you, it won't change you
Level 1
- FromZimbabwe
- Member sinceSep 2020
- Avg. response time4 hours
- Last delivery3 months
Languages
English, Spanish, French
Hey there! I’m a certified personal trainer with 11+ years of experience and over 90 + Clients .
Whether your goal is fat loss, muscle gain, or a full body transformation—I’ve got you covered.
Every plan I create is 100% tailored to you, your lifestyle , your fitness level and your goals.
Got questions? I’m always here to help.
Let’s kickstart your fitness journey—together!
My Portfolio
Other Fitness Services I Offer
FAQ
What builds more muscle calisthenics or gym ?
Both are effective , calisthenics is great for people with minimal equipment but it can be just as effective if not more then the gym
Do i need any specific equipment?
No , we will be using our bodyweight for nearly all exercises , Rings/ parallettes / pullup bars are optional if you have them readily available .
Do you offer diet plans ?
Yes for an additional $10 you can get yourself one to boost your muscle building progress !
What about skills ?
They will be taught alongside the plan or once you reach the required strength to safely perform them . Your free to list the skills you would like to work on .
Reviews
16 reviews for this Gig
| (11) | ||
| (5) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
F firas57
Germany
Very nice guy and delivered on time!
Up to $50
Price
3 days
Duration
Helpful?D 
danleeduncan
United States
Fantastic job. Worked well with what I was needing and provided everything in a very timely manner. I was more than happy to see the work put into the program and how effective it will be to reach my end goals.
Up to $50
Price
2 days
Duration
Helpful?C cubixkai
United States
Awesome work!
Up to $50
Price
3 days
Duration
Helpful?D danielwarg
Sweden
Very good 😃 will order again.
Up to $50
Price
2 days
Duration
Helpful?J 
jamie_houston_p
United Kingdom
this was my first time working with them but will definitely return, gave me everything I needed and helped me learn everything as a complete beginner to calisthenics appreciate the help so much thank you!
Up to $50
Price
3 days
Duration
Helpful?
Reviews
16 reviews for this Gig
| (11) | ||
| (5) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
F firas57
Germany
Very nice guy and delivered on time!
Up to $50
Price
3 days
Duration
Helpful?D danleeduncan
United States
Fantastic job. Worked well with what I was needing and provided everything in a very timely manner. I was more than happy to see the work put into the program and how effective it will be to reach my end goals.
Up to $50
Price
2 days
Duration
Helpful?C cubixkai
United States
Awesome work!
Up to $50
Price
3 days
Duration
Helpful?D danielwarg
Sweden
Very good 😃 will order again.
Up to $50
Price
2 days
Duration
Helpful?J jamie_houston_p
United Kingdom
this was my first time working with them but will definitely return, gave me everything I needed and helped me learn everything as a complete beginner to calisthenics appreciate the help so much thank you!
Up to $50
Price
3 days
Duration
Helpful?
