Browse categories
Explore
Fiverr Pro
English
$
USD
I will help you build muscle safely and progressively through effective training
Mlies Gao
About this gig
Are you looking to build muscle safely and effectively?
I am a Physical Education student with knowledge of Functional Anatomy, Sports Training, and Nutrition. I will help you achieve your muscle gain goals through personalized workout plans and practical nutrition guidance.
My services include:
Muscle gain workout plans
Nutrition and meal guidance
Exercise recommendations
Training optimization
Posture and movement advice
I focus on safe, progressive, and sustainable results based on sports science principles. Whether you are a beginner or have training experience, I can help you build muscle more efficiently and confidently.
Get to know Mlies Gao
Mlies Gao
Sports Science Muscle Gain Coach
- FromChina
- Member sinceJun 2026
- Avg. response time1 hour
Languages
Chinese, English
I am a Physical Education major with a strong academic foundation in Functional Anatomy, Exercise Physiology, and Sports Training. My studies have provided me with a deep understanding of how muscles, joints, and movement patterns work together during exercise and athletic performance.
Personalized workout and fitness program design
Muscle gain and fat loss guidance
Exercise technique analysis and correction
Functional anatomy and biomechanics consultation
Training progression and program optimization
Basic injury prevention guidance
Fitness and nutrition consultation
FAQ
What information do you need before creating my plan?
I need your age, height, weight, training experience, fitness goals, available equipment, and any injuries or physical limitations.
Can you help beginners build muscle?
Yes. My plans are suitable for both beginners and experienced trainees. I will adjust the program according to your fitness level.
Do you provide nutrition guidance?
Yes. I provide basic nutrition guidance and meal recommendations to support muscle growth and training performance
Do I need a gym membership?
No. I can create plans for both gym training and home workouts based on the equipment you have available.
Will the workout plan be personalized?
Yes. Every workout plan is customized according to your goals, experience, schedule, and physical condition
Can you help me lose fat and gain muscle at the same time?
Yes. Depending on your current condition and goals, I can provide training and nutrition recommendations for body recomposition.
