I will create a personalized workout plan for muscle growth and strength

M
mrmateusafonso
M
mrmateusafonso
Mateus Afonso
create a personalized workout plan for muscle growth and strength
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create a personalized workout plan for muscle growth and strength
Full Screen
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create a personalized workout plan for muscle growth and strengthcreate a personalized workout plan for muscle growth and strengthcreate a personalized workout plan for muscle growth and strength

About this gig

ARE YOU READY TO BREAK THE PATTERN?


Forget everything you think you know about training.


I'm here to bring you a different approach to fitness a structured, science-based training system designed to take your performance and physique to the next level.


This isn't just another workout plan. It's a system.


I'll guide you through every step, combining scientific principles, practical experience, and personalized programming to help you build muscle, get stronger, and become the best version of yourself.


Personalized Training System

Science-Based Programming

Progressive Overload & Performance Tracking

Training Built Around YOU


No random workouts. No guesswork. No shortcuts.

We're here to break patterns, challenge limits, and build your best version.

Your transformation starts here.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Full gym

Get to know Mateus Afonso

Mateus Afonso

Personalized Training for Muscle

  • FromBrazil
  • Member sinceAug 2026
  • Avg. response time1 hour

  • Languages

    Portuguese, English, Spanish
m a certified Physical Education professional with international experience, working with everyone from beginners to elite athletes. I create personalized hypertrophy and strength programs, backed by science, for gyms or bodyweight home workouts. Your program is tailored to your goals, routine, and experience, featuring clear sets, reps, and progression strategies. Whether you want to build muscle, get stronger, or improve health, I deliver a structured plan for real results. Looking for a custom training program designed just for you? I’m here to help!

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