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$
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I will design your custom calisthenics blueprint
Zeeshan
About this gig
Hey! If you want to unlock advanced calisthenics skills like the Planche, Front Lever, or a solid Freestanding Handstand without messing up your joints, you are in the right place.
Most guys fail because they just spam random exercises and reps every day without a real structure. Calisthenics is all about smart progressions and tracking your volume.
- I will give you the exact step-by-step progressions and tracking templates to get you from beginner level to advanced static holds safely.
What we will work on:
- Skill Progressions: Clear steps broken down for your current level.
- Volume Tracker: Templates to track your exact hold times and recovery.
- Injury Prevention: Proper wrist and shoulder conditioning so you don't get hurt.
- Physique Structure: Workouts designed to build that V-Taper.
NOTE: I do not sell fake 10-day miracles. Calisthenics takes discipline and consistency.
Drop me a message before ordering so we can talk about your goals first!
Get to know Zeeshan
Zeeshan
About Me
- FromPakistan
- Member sinceFeb 2024
- Avg. response time1 hour
Languages
English
Hi, I’m Zeeshan. I’m a calisthenics athlete and coach. I specialize in bodyweight workouts and unlocking static skills like the planche, front lever, and freestanding handstands. I also design routines to build a lean physique. No fake promises or 10-day miracles here, only real training that works. Message me and let's get started on your goals!
FAQ
Do i need a gym or expensive equipment for this?
No, not at all. This is pure calisthenics. Most routines can be done completely with your own body weight at home. Having a basic pull-up bar or resistance bands is helpful, but we can work around whatever you have.
I am a complete beginner. Can I still follow your skill routines?
Yes, 100%. Every advanced skill like a handstand or planche has basic regressions (like pike pushups or knee tucks). We will start exactly from where you are right now and build up the strength step-by-step.
How fast will I unlock the Planche or Front Lever?
I’m going to be honest with you: advanced static holds take months and years of consistent training and joint conditioning. Anyone promising you a planche in 2 weeks is lying. If you stick to the tracking sheet and stay disciplined, you will see solid, safe progress.
