I will create a personal healthy meal plan and count macros

N
nastiagonchar18
N
nastiagonchar18
Anastasia
create a personal healthy meal plan and count macros
create a personal healthy meal plan and count macros
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create a personal healthy meal plan and count macroscreate a personal healthy meal plan and count macroscreate a personal healthy meal plan and count macros

About this gig

About me:

I'm a competitive amateur athlete with 3 years of training experience. I lost 10 kg (22 lbs) and I hold KMS (Candidate Master of Sport) and MSMK (International Master of Sport) titles. I know exactly what it takes to transform your body and build real strength, because I've done it myself.

What I offer:

  • Personalized nutrition plan tailored to your goals, lifestyle and food preferences
  • Calories, protein, fat, carbs calculation I'll teach you how to count and track your macros so you stay in control
  • Custom training plan for your level and equipment
  • Home workout programs effective training with minimal or no equipment
  • Exercise technique review send me your video and I'll break down your form and give clear corrections
  • Technique guidance on any exercise you're unsure about

Who this is for:

Beginners, busy people, anyone who wants to lose weight, get stronger, or finally understand how nutrition and training actually work without guesswork.

Why me:

I'm not a generic "fitness coach" I'm an athlete who achieved results through real experience. I'll give you honest, practical advice that fits your life.

Contact me for any questions

  • Diet type

    • Mediterranean
    • Low carb
    • Sugar-free
    • High protein
    • Balanced diet

  • Purpose

    • Weight loss
    • Weight gain
    • Weight maintenance
    • Healthy living
    • Muscle building

Get to know Anastasia

Anastasia

helper

  • FromBulgaria
  • Member sinceOct 2026

  • Languages

    English, Russian, Bulgarian, French
A student in the field of social work. I have experience in the real estate sector — working as an advertiser, communicating and social media. I have basic skills in creating and editing texts. I have experience working with children. I can teach them various school subjects. I have an in-depth study of chemistry and biology. Sports and health I have over 3 years of experience in the field. I hold the KMS (Candidate Master of Sport) and the MSMK (International Master of Sport). I want to share my knowledge with those who genuinely want to change their lives for the better.

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